If there is a need to be slimmer, you often have to turn to different diets. However, such weight loss often causes a deterioration in mood, irritation and a constant feeling of hunger. Many resort to vigorous training, but many do not last long. In fact, you can easily lose weight at home without a starving diet and strenuous exercise. It is enough to correct your diet and be more active, as well as have a great desire.
Losing weight without dieting: how right?
It is important to adhere to proper nutrition for weight loss. This is not a diet, so the feeling of hunger does not go away, it is impossible to break away from such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules you should follow if you want to be slimmer:
- you need to eat often and in small portions;
- the menu should be balanced and varied;
- bakery products and sweets, as well as smoked meats, fried foods should be reduced;
- You should drink more clean water.
As you can see, there are not many rules. If you eat 2-3 times a day, you should add more snacks. But snacks should be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. It is recommended to use a small plate to reduce the amount of food consumed, otherwise you may get carried away and overeat.
As for the menu, it can be anything. But it is important to diversify the dishes so that the diet contains enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates and other useful substances. How can we achieve this at home? Very simple! All products should be consumed: fish, meat, seafood, cereals, bread, eggs, milk and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fatty, bread is healthier than whole grain or rye, and dairy products with an average percentage of fat content should be chosen. That is, there are some nuances, but proper nutrition does not prohibit the use of certain foods, like many diets. Even sweets and pastries can be eaten, but this should not be done in small quantities, and preferably every day, in the first half of the day.
In addition to the general principles of proper nutrition for weight loss at home, it is recommended to use some secrets.
Here are some simple but effective ones:
- You should drink clean water half an hour before meals. This trick will help you eat less, and the water will also clean the intestines;
- you can drink olive or linseed oil in the morning on an empty stomach (one spoon is enough);
- consume fat-burning foods;
- It is recommended to drink healthy drinks that accelerate metabolism several times a day. These include green tea, ginger drink, cinnamon drink, lemon juice.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It is easy to train yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to this process and perform it automatically. As for healthy drinks, you can choose 1-2 or try new ones every time.
Healthy drink recipes for health and shape
Slimming drink recipes are very diverse. Therefore, it is very easy to choose several options for yourself. Here are some recipes that are good for both weight loss and health.
cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Infuse the drink for half an hour. Then add some honey.
Green tea with ginger
Brew green tea, strain after five minutes and pour into a thermos. Add a few pieces of ginger root. Let it brew for half an hour.
Apple tea
Brew black tea, add the sour apple cut into slices. Tea should be brewed for five minutes, and then you can drink it.
raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and let stand for 25 minutes. Then you can add two raspberries and drink flavored tea.
Choose any recipe for drinks that help lose weight. There are many of them, so you can try new options every day. With the help of drinks, you can not only become slimmer without dieting, but also improve the general condition of the body.
Exercises that can be done at home
It is impossible to lose weight without movement. Even if you eat right, you will lose 1-2 kg at most or you just maintain your current weight and do not gain too much weight. But if you want to lose 5 pounds or more, you need physical activity. If you can't or don't want to go to the fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk an average of 40-50 minutes a day, go up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, hoop twisting, doing plank exercises, squatting, pumping presses. 5-10 exercises you need to do every day will help you get rid of your excess weight. True, this will take time, but the muscles will stretch.
Even inconspicuous exercises that can be done while washing dishes, at work or at the store are still useful. These include pulling in the abdomen for a few seconds, squeezing and relaxing the hip muscles. It should be done as often as possible.
As you can see, dieting and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a properly formed menu will help you become slimmer. But the right attitude is no less important. Focus on results, a great desire to achieve your goal will help you cope with the task.